Lifestyle Strategies to Help Prevent a Heart Attack
Prairie Eco-Thrifter
FEBRUARY 28, 2012
Being a health nut (as you know), I like to stay up to date on the latest information regarding health issues. Include low fat dairy in your diet; snack on yogurt and fruit smoothies. Limit highly-processed foods like white bread, pasta and rice as they contain little nutrition. Use healthy olive oil for cooking and dressings.
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