Healthy Habits: Nutrition expert reveals what to eat before a morning gym session to maximize your workout
Motherhood Moments
JANUARY 12, 2023
Carbohydrates When you eat carbohydrates, they are broken down into glucose which acts as an immediate source of energy, and any surplus is converted to and then stored as glycogen. Instead, look for more refined and naturally low- fiber foods, such as white bread instead of whole - grain bread.
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