Healthy Habits: Weighted Blankets
Motherhood Moments
JANUARY 25, 2023
There are several simple ways to improve your sleep quality, from cutting out cups of coffee to avoiding any daytime naps – but there are also bedroom additions to consider; specifically weighted blankets. Plus, they use deep pressure stimulation which increases levels of melatonin, known as the sleep hormone. million people in the U.S
100 
Let's personalize your content