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Healthy Habits: Nutrition expert reveals what to eat before a morning gym session to maximize your workout

Motherhood Moments

Examples of moderate to high GI foods include: Dates Breakfast cereal White bread Ripe bananas White rice Protein While you can just eat carbs before training, some research suggests combining carbs with protein will have an even better effect ( 2 ). References: 1. Thanks to www.fitnessvolt.com who provided the expert commentary.

Nutrition 100
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Brookshire’s Coupon Matchups and Deals 9/26 – 10/2

Couponing 101

If you need help with abbreviations, please reference this post: Couponing Terms & Abbreviations. Kellogg's Special K Cereal, Bars, or Snack Crackers $2.50 Kellogg's Special K Cereal, Bars, or Snack Crackers $2.50 Don’t forget to load your Upromise e-Coupons ! Assorted Pork Chops $1.79/lb.

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Albertsons Coupon Matchups and Deals 12/5 – 12/11

Couponing 101

If you need help with abbreviations, please reference this post: Couponing Terms & Abbreviations. Scenario: (4) Corn Pops Cereal $2.75 ea. - (4) 50¢/1 Kellogg's Corn Pops Cereal Printable Coupon or Printable Coupon = $7, Get 2 cases of water free = $1.17 Boneless, Skinless Chicken Breasts $1.78/lb.

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Albertsons Coupon Matchups and Deals 8/8 – 8/14

Couponing 101

If you need help with abbreviations, please reference this post: Couponing Terms & Abbreviations. Nabisco Snack Crackers $1.88 - $1/2 Nabisco Cookies or Crackers Printable Coupon OR - 75¢/2 Nabisco Cookies or Crackers Coupon (8/5 SS) OR - 75¢/1 Nabisco Cookies or Crackers Coupon (8/5 SS). = $1.13 - $1.51

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Albertsons Coupon Matchups and Deals 9/12 – 9/18

Couponing 101

If you need help with abbreviations, please reference this post: Couponing Terms & Abbreviations. Ritz Crackers or Chips Ahoy! My Albertsons policy is to triple coupons up to 35¢ and double coupons up 50¢. My Albertsons will double/triple up to 4 like coupons per transaction. Pork Spare Ribs $1.78/lb. 63¢ ea.

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Brookshire’s Coupon Matchups and Deals 12/5 – 12/11

Couponing 101

If you need help with abbreviations, please reference this post: Couponing Terms & Abbreviations. Coupon Matchups General Mills Cereals $2 Cinnamon Toast Crunch, Multi-Grain and Honey Nut Cheerios are pictures - $1.10/3 My Brookshire’s is doubling coupons up to 50¢ and tripling coupons up to 39¢ for a limited time.

C&H 68
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Albertsons Coupon Matchups and Deals 2/20 – 2/26

Couponing 101

If you need help with abbreviations, please reference this post: Couponing Terms & Abbreviations. Saltine Crackers $1.79 (with in-ad coupon) - $1/3 Nabisco Cookies or Crackers Coupon (01/27 SS) OR - 75¢/2 Nabisco Cookies or Crackers Coupon (01/27 SS). = $1.42 - $1.46 Oreo or Chips Ahoy!