Consumer Cooking At Home Meals Swap 
Prairie Eco-Thrifter
JANUARY 4, 2011
Swap your sweets. Cook at home. Cooking at home not only saves you money but it also keeps you in control of what you are putting into your body. By planning ahead, the task of cooking at home doesn’t need to be time consuming. Eat small meals multiple times a day. Eat seasonally.
Prairie Eco-Thrifter
OCTOBER 30, 2013
Aim for gradual weight loss by eating lots of fresh fruit and vegetables, including protein with every meal and snack, drinking plenty of plain water and getting a little exercise every day. Snacking and missing meals lead to weight gain and lack of fitness and concentration. Get the whole family involved in meal preparation.
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