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Lifestyle Strategies to Help Prevent a Heart Attack

Prairie Eco-Thrifter

Gradually make these changes to your diet: Cook your own meals at home more often. Choose healthy methods of cooking. Use healthy olive oil for cooking and dressings. Related posts: 8 Ways to Prevent Identity Theft. Limit fried food, use stir frying and steaming. Limit the amount of fast food you eat.

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Growing up in the 1950?s

Prairie Eco-Thrifter

On the other hand… there were no drones, stoplight cameras, computer virus problems, identity theft, angst over credit ratings, amber alerts, full body scanners to enter an airport and etc. People cooked and ate at home. They used aprons over them when they cooked. Food/shopping. Fast food was rare.

Growing 180