article thumbnail

Soul Sustenance: Breaking Cycles of Childhood Trauma

Motherhood Moments

These become the cycles you keep repeating in your life. Behaviors and addictions are meant to protect us (Or help us avoid addressing the challenges), yet sometimes we never learn how to unwire this, and for some, the hardwiring creates distance, loneliness, extreme independence, fear of others, and lack of trust in circumstances.

Cycle 242
article thumbnail

Healthy Habits: Fitness Expert’s 7 Top Tips to Stop Cheat Meals Ruining Your Diet

Motherhood Moments

Patrick Dale , personal trainer and fitness expert at FitnessVolt.com has prepared this guide to help stop cheat meals from overtaking your health. Intense wo rkouts mean at least some of your excess calories and nutrients will be used for fuel or driven away from your fat stores. Think of your cheat meal as “one and done.”

Meals 100
Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

Macy’s: iTouch Air 3 Touchscreen Smartwatch Fitness Tracker ONLY $59.99

For the Mommas

Macy’s: iTouch Air 3 Touchscreen Smartwatch Fitness Tracker ONLY $59.99. Macy’s has iTouch Air 3 Touchscreen Smartwatch Fitness Tracker for ONLY $59.99 Plus, the curved screen technology coupled with a full touch screen input and vibrant animated color scheme makes using this smartwatch a breeze! with free shipping.

Fitness 59
article thumbnail

Look Hot and Stay Fit on a Busy Schedule

Prairie Eco-Thrifter

There never seems to be enough hours in the day to do even the most urgent tasks, let alone fitting in ways to look hot and stay fit on a busy schedule. Do you want good general fitness or do you want to be able to play sport or run marathons? Being fit for life is very different to being fit for sport and takes less time.

Fitness 198
article thumbnail

Holiday Dress Deal : Girls’ Ruffle Lace Party Gown $6.50

Coupons Do Work

For most accurate fit, we recommend checking detailed measurement before purchase. Gentle Cycle Wash and Hang Dry Recommended. Dry Clean is also an option, and will lengthen the use of your NNJXD dress. Zipper back fitted bodice has an attached sash made of sheer organza and includes a matching belt highlighting the waistline.

Girls 113
article thumbnail

Meet a Reader | Biker Liz

The Frugal Girl

My interest in frugality is less about saving money specifically, and more about making good use of the resources I have. Making good use of the resources I have – not only money, but my health, physical abilities, skills, etc. Cycling equipment and gear. How did you get interested in saving money?

article thumbnail

Healthy Habits - Herbs to Help You Sleep

Motherhood Moments

Typically, lavender is used via sprays or inhaled. Valerian The roots of the valerian herb are often used to treat insomnia, restlessness, and anxiety in patients. This tropical flower tastes good and is commonly used in many herbal, over-the-counter sedatives. Modern-day  scientific studies  prove the efficacy of chamomile.