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Lifestyle Strategies to Help Prevent a Heart Attack

Prairie Eco-Thrifter

Being a health nut (as you know), I like to stay up to date on the latest information regarding health issues. Gradually make these changes to your diet: Cook your own meals at home more often. If you are not sure where to start, try using my Skip the Gym, Sweat at Home series. Related posts: 8 Ways to Prevent Identity Theft.