Healthy Habits - Herbs to Help You Sleep
Motherhood Moments
JANUARY 31, 2023
One study , for example, found that women who had given birth and struggled to sleep experienced less sleep inefficiency and depression when drinking chamomile tea at night for two weeks. Let it steep for 20 mins, then strain and drink it. Chamomile Chamomile is an ancient medicinal herb known for its relaxing effects.
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