Preventing Boredom on the Long Runs | Week 5 of 10 Weeks to a Half Marathon
Family Balance Sheet
MARCH 31, 2013
So to prevent boredom, I listen to podcasts or my favorite music. If I'm running 4 miles or less, I listen to podcasts. If I'm running over 4 miles, I turn on the music and listen to my eclectic playlist. Tuesday - 3 miles, easy pace. Saturday - 8 miles at conversational pace. Monday - 3 miles, easy pace.
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