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Healthy Habits: Nutrition expert reveals what to eat before a morning gym session to maximize your workout

Motherhood Moments

Fitness and nutrition expert Patrick Dale from Fitness Volt has revealed a useful guide on what to eat to fuel your morning workouts and maxim i z e early - morning energy. Armed with the information above, you should have no problem selecting your early morning workout meals and snacks. References: 1.

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Applegate’s Half Time Fuels Creativity and Giveaway

Nicoles Nickels

For more information visit Applegate. com also find them on Facebook , and Twitter Nicole’s take: I am all for convenience as far as food for kids goes but often you pay the price for convenience in terms of nutrition and taste! Entry -Form Nicole received product and information to facilitate this post.

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Amazing Apps: Health-Seekers Level Up Self-Care with Gamification Apps

Motherhood Moments

Unlike the glut of exercise-oriented apps that dominate this gamification sub-category, HealthyWage is instead championing—and financially rewarding—the results of one’s fitness and nutrition efforts relative to resulting healthy weight loss and management. million pounds lost.

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Healthy Habits - Gamification Apps for Healthy Habits

Motherhood Moments

Unlike the glut of exercise-oriented apps that dominate this gamification sub-category, HealthyWage is instead championing—and financially rewarding—the results of one’s fitness and nutrition efforts relative to resulting healthy weight-loss and management.

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Healthy Habits: The Push for Plant-Based Food in Hospitals

Motherhood Moments

Optimal hospital care includes serving plant - based foods to assist patients on their road to recovery while in the hospital and informing patients of the benefits of a plant - based diet beyond their hospital stay. In a hospital, the food provided to patients is a key part of their treatment.

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Make Life Better For Yourself: Take Good Care Of You

Prairie Eco-Thrifter

If it doesn’t get the correct fuel, it starts to break down; and nothing messes up the quality of your life more than illness. So, what fuel do you choose to put in your body every day? They just give you empty calories without any nutrition and are the main causes of obesity.

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SunButter Sunflower Spread!

Nicoles Nickels

Packed with vitamin E and fiber, SunButter Natural provides nutritional punch and safe, great-tasting fuel for your family’s lifestyle. For more information visit SunButter and follow them on Facebook and Twitter ! Nicole received product and information to facilitate this post. Sunbutter fans for life here!!