Fuel, Milk and Thankful

Healthy Habits: Nutrition expert reveals what to eat before a morning gym session to maximize your workout

Motherhood Moments

JANUARY 12, 2023

Fitness and nutrition expert Patrick Dale from Fitness Volt has revealed a useful guide on what to eat to fuel your morning workouts and maxim i z e early - morning energy. Eating a nutritionally complete meal a few hours before bed will help fuel muscle recovery and growth and ensure you wake up with good levels of muscle glycogen.

Nutrition

Nutrition Meals Food and Drink Fuel

Acme Deals Week of 12/24/11

Saving In Akron

DECEMBER 24, 2011

Bonus Fuel Rewards Earn $3 Bonus Fuel Rewards when you spen $20 on appliances, batteries, videos Grocery Barilla Pasta (12-16 oz.) - $1.25 $1/2 Barilla Pasta printable. on one gallon of milk wyb 3 (with in-ad coupon) --Basic 4 (16 oz.) --Kix (12 oz.) --Trix (14.8 oz.) --Wheaties Fuel (17.1 oz.) $1.10/3

General Mills

General Mills Hillshire Farm Lucky Charms Paper Towels

Acme Deals Week of 4/21/12

Saving In Akron

APRIL 21, 2012

.) - 2/$3 --Smith's Iced Tea (gallon) - 2/$4 $1/2 Smith's Iced Tea printable --Smith's Buttermilk (64 oz.) - $1.99 --Smith's Milk or Orange Juice (gallon) - 2/$5 $0.40/1 1 Smith's Gallon Milk printable --Smith's Half & Half (16 oz.) - 5/$5 --Smith's Chocolate Milk (64 oz.) - 2/$4 $0.50/1

General Mills

General Mills Arm and Hammer Kix Pert

Acme Deals Week of 9/10/11

Saving In Akron

SEPTEMBER 10, 2011

BONUS FUEL REWARDS. Earn $3 in bonus fuel rewards when you spend $20 in the Frozen Foods Department. 1/2 Hershey's Milk Chocolate Bar printable. on Milk wyb 3 (with in-ad coupon). –Wheaties Fuel (17.1 1/1 Wheaties or Wheaties Fuel Cereal printable or printable. after coupon plus save $3 on milk.

El Paso

El Paso Chef Boyardee Betty Crocker Totinos

Acme Deals 5/14/11 – 5/20/11

Saving In Akron

MAY 14, 2011

BONUS FUEL REWARDS. Get $3 Fuel Rewards wyb a $50 Acme Gift Card. Get $7 Fuel Rewards wyb a $100 Acme Gift Card. 8th Continent Soy Milk (64 oz.), $2.49. 1/1 8th Continent Soy Milk printable. Thanks for visiting. –Get $4 OYNO wyb 3. –Get $5 OYNO wyb 3 or more. 2 Viva Paper Towels printable.

Arm and Hammer

Arm and Hammer Ice Cream Fuel Kelloggs

Acme Deals Week of 11/26/11

Saving In Akron

NOVEMBER 26, 2011

Bonus Fuel Rewards Earn $3 in fuel rewards when you spend $15 in American Greetings Cards and Party Goods Grocery Starkist Chunk Light Tuna (5 oz.), on Milk wyb 3 (with in-ad coupon) --Cinnamon Toast Crunch (17 oz.) --Cheerios Original (18 oz.) --Reese's Peanut Butter Purrs (18 oz.) --Lucky Charms (16 oz.). oz.), $0.79

General Mills

General Mills Hungry Jack Lucky Charms Ice Cream

Acme Deals Week of 4/7/12

Saving In Akron

APRIL 8, 2012

Bonus Fuel Rewards Earn $3 bonus fuel rewards when you spend $20 in the Frozen Foods Department Grocery Del Monte Canned Tomatoes (14.5 Save $1/2 wyb 2 Nabisco Cookies & 1 Gallon of Milk (with in-ad coupon). Save $1/2 wyb 2 Nabisco Cookies & 1 Gallon of Milk (with in-ad coupon). or Oreos (11.3-16.6)

Del Monte

Del Monte Jenny-O Paper Towels Pop Tarts

Acme Deals Week of 3/2/12

Saving In Akron

MARCH 4, 2012

Catalinas Bonus Fuel Rewards Earn $3 fuel rewards when you spend $30 on Floral Department purchases Grocery B1G1 Doritos Tortilla Chips (11-11.5) - 2/$4.29 $0.75/2 on Milk wyb 3 (with in-ad coupon Banana Nut, Chocolate, Fruity, Frosted Cinnamon, or Apple Cinnamon. Thanks for visiting. 24 oz.) - $1.25

Cheerios

Cheerios General Mills Sunshine Blue Bonnet

Giant PA: General Mills Cereal Deal

For the Mommas

JANUARY 17, 2011

In addition, there is the possibility of getting a catalina for free milk. Pay $1.76 + possibly get free milk catalina. Pay $2.11 + possibly get free milk catalina. 1 Wheaties or Wheaties Fuel Cereal printable. $1/2 Thanks to Lisa and Katieann for confirming the details of this deal. If you printed the $1.50/2

General Mills

General Mills Cereal Wheaties Fuel

Acme Deals 2/5/11 – 2/11/11

Saving In Akron

FEBRUARY 6, 2011

FUEL REWARDS. Get $1 Fuel Rewards wyb $25 worth of Retailer Gift Cards. Get $2 Fuel Rewards wyb $50 worth of Retailer Gift Cards. Get $4 Fuel Rewards wyb $100 worth of Retailer Gift Cards. Horizon Organic Milk, $2.88. 1 Horizon Organic Milk printable. Thanks for visiting. after coupons and catalina.

Land o lakes

Land o lakes Jan Fuel General Mills

Acme Deals 7/16/11

Saving In Akron

JULY 16, 2011

BONUS FUEL REWARDS. Earn $3 in bonus fuel rewards when you spend $25 in the Meat & Seafood Department. off Milk wyb Keebler Cookies, exp. 8th Continent Soy Milk (64 oz.), 2/1 8th Continent Soy Milk printable. $1/1 1/1 8th Continent Soy Milk printable or $1/1 8th Continent Soy Milk printable. $1/1

Raisin Bran

Raisin Bran General Mills Chef Boyardee Sally Hansen

Sprouts Top Deals 3/7–3/14

Saving Cents With Sense

MARCH 7, 2012

Lactaid Milk , 64oz $3.00 Shamrock Rockin’ Fuel Milk , 12oz $0.99 Thanks, Saving for Someday for helping put together this list). Promotion: 20% off All Frozen Food you can fit in the sale bag Promotion * Bags available in-store Limit 1 bag per household – No rain checks. ea after coupon. ea - $0.35/1

Lactaid

Lactaid Organic Organization Fuel

Acme Deals Week of 12/17/11

Saving In Akron

DECEMBER 17, 2011

overage after coupons and catalina wyb 2 Bonus Fuel Rewards Earn $3 Bonus Fuel Rewards when you spen $15 on pet accessories Grocery B1G1 Select General Mills Cereal $1.10/3 after coupons Refrigerated Acme Milk (gallon) - $2.50 Smart Balance Milk (64 ozx.) - $3.19 $0.75/1 1 Smart Balance Milk, exp.

General Mills

General Mills Bayer Tidy Cat Maxwell House

Acme Deals 8/6/11 – 8/12/11

Saving In Akron

AUGUST 6, 2011

FUEL REWARDS. Spend $20 in Floral and receive $3 in Fuel Rewards. off Milk wyb Keebler Cookies, exp. after coupon plus $2 off milk. . off Milk wyb Keebler Cookies, exp. after coupon plus $2 off milk. Acme Milk (gallon), $2.38. Thanks for visiting. . $1/2 Edy's Product, exp. after coupon.

Aunt Jemima

Aunt Jemima 2011 Hillshire Farm Ice Cream

Acme Deals Week of 12/31/11

Saving In Akron

JANUARY 1, 2012

after coupon and catalina wyb 3 Bonus Fuel Rewards Earn $3 bonus fuel rewards when you spend $20 in the frozen foods department Grocery Select General Mills Cereal - $1.88 --Cheerios (8.9 after coupon Refrigerated Acme Milk (gallon) - $2.50 1 Silk Soy Milk printable $0.75/1 Thanks for visiting.

General Mills

General Mills Slim Fast Mountain Dew Pillsbury

Find Cheap K-Cups | K-Cup Deals Roundup

Saving With Shellie

FEBRUARY 22, 2012

Grove Square Milk Chocolate Hot Cocoa K-Cups (24ct) – $8.92. Coffee People Jet Fuel K-Cups (50ct) – $30.04. Thanks I Am That Lady !). Grove Square French Vanilla Cappuccino K-Cups (24ct) – $8.92. San Francisco Bay Fog Chaser K-Cups (36ct) – $17.82. DEAL ALERT: Check out today's freebie from No More Rack

San Francisco

San Francisco Earl Grey Finds Cheap

Acme Deals Week of 12/3/11

Saving In Akron

DECEMBER 4, 2011

after coupon and catalina wyb 5 Bonus Fuel Rewards Earn $1.50 Bonus Fuel Rewards when you Spend $10 on in-store Baker Goods Grocery Knorr/Lipton Rice & Pasta Sides (3.8-6 after coupon Refrigerated Smith's Milk (gallon), 2/$5 $0.40/1 1 Smith's Milk printable $2.10 Thanks for visiting.

Arm and Hammer

Arm and Hammer Ore-Ida Minute Maid Healthy Choice

Acme Deals Week of 1/1/11

Saving In Akron

JANUARY 2, 2011

Smith Gallon Milk, 2/$5. 1 Smith Milk printable. Thanks for visiting. Related Posts: Acme Deals 12/4 Acme One Day Sale Today Acme Fuel Card Acme One Day Sale Acme One Day Sale October 24th. Chicken Drums & Thighs, $0.99/lb. Split Chicken Breasts, $1.49/lb. Boneless Chicken Breasts, $1.99/lb. after coupon.

General Mills

General Mills Del Monte Kleenex Sept

Best Prices on Coffee K-Cups This Week

Couponing 101

FEBRUARY 11, 2012

Grove Square Hot Cocoa Cups, Milk Chocolate, Single Serve Cup for Keurig K-Cup Brewers, 24-Count $8.92 Coffee People Jet Fuel K-Cup Portion Pack for Keurig K-Cup Brewers (Pack of 50) $29.99 + FREE shipping (59¢ per cup). Thanks, I Am That Lady ! with Subscribe & Save (37¢ per cup). with Subscribe & Save (37¢ per cup).

San Francisco

San Francisco Coffee Price Green

Giant Eagle Deals 1/12/11

Saving In Akron

JANUARY 11, 2012

bonus Fuel Perks wyb 2 Nature's Basket Organic Pasta (10-16 oz.) - 5/$10 Earn $0.10 bonus Fuel Perks wyb 5 Nature's Basket Organic Pasta Sauce (25 oz.) - 4/$10 Earn $0.10 bonus Fuel Perks wyb 4 Nature's Basket Organic Salad Dressing (8 oz.) - 4/$10 Earn $0.10 ) - 2/$7 Earn $0.10 Granola (2 pk.)

Giant Eagle

Giant Eagle Betty Crocker Chex Mix Fuel

Acme Deals 4/2/11 – 4/8/11

Saving In Akron

APRIL 3, 2011

–Wheaties Fuel (17.1 1/1 Wheaties Fuel Cereal printable. 8th Continent Soy Milk (64 oz.), 1/1 8th Continent Soy Milk printable. Thanks for visiting. Related Posts: Acme One Day Sale Today Acme Fuel Card Acme One Day Sale Acme Deals 12/4 Acme One Day Sale October 24th. As low as $1.45 after coupon.

Skinny Cow

Skinny Cow Chex Mix General Mills Gortons

Acme Deals Week of 10/1/11

Saving In Akron

OCTOBER 1, 2011

Don't forget to check out the Saving In Akron coupon database for more coupons! :: BONUS FUEL REWARDS. Earn $3 in bonus fuel rewards when you spend $20 in the dairy department. :: GROCERY. Organic Valley Milk, $2.99. 1 Organic Valley Omega-3 Milk printable. Milk Bone Dog Treats, 2/$5. $1/1 11 oz.), $3.99. $1/1

Hamburger Helper

Hamburger Helper Toll House Tuna helper Uncle Bens

Acme Deals Week of 6/4

Saving In Akron

JUNE 4, 2011

Get FREE Milk wyb 4 (with in-ad coupon). after coupon plus FREE milk wyb 4. Get 1 FREE Gallon of Milk wyb 4 (with in-ad coupon). after coupon plus FREE milk wyb 4. Thanks for visiting. Related Posts: Acme Deals 12/4 Acme One Day Sale Today Acme Fuel Card Acme One Day Sale Acme One Day Sale October 24th.

Land o lakes

Land o lakes El Paso General Mills Nivea

Find Cheap K-Cups | K-Cup Deals Roundup

Saving With Shellie

FEBRUARY 28, 2012

Grove Square Milk Chocolate Hot Cocoa K-Cups (24ct) – $8.92. Coffee People Jet Fuel K-Cups (50ct) – $30.04. Thanks I Am That Lady !). Grove Square French Vanilla Cappuccino K-Cups (24ct) – $8.92. San Francisco Bay Fog Chaser K-Cups (36ct) – $17.82. DEAL ALERT: Check out today's freebie from No More Rack

San Francisco

San Francisco Earl Grey Finds Cheap

Acme Deals Week of 9/3/11

Saving In Akron

SEPTEMBER 4, 2011

B1G1 Smith's Orange Juice or Chocolate Milk (gallon), 2/$4.99. BONUS FUEL REWARDS. Earn $3 in bonus fuel rewards when you spend $25 in the Meat & Seafood Department. . $1/3 1 Lucky Charms, Golden Grahams or Chex Mix Treats or Milk 'n Cereal Bars, exp. off Milk wyb 2 Keebler Cookies, exp. after coupon.

Hillshire Farm

Hillshire Farm General Mills Kraft Kleenex

Acme Deals Week of 2/25/12

Saving In Akron

FEBRUARY 25, 2012

after coupon and catalina (if sweet potato included) Bonus Fuel Rewards Earn $2.50 bonus fuel rewards when you spend $15 on books and magazines Grocery Kellogg's Froot Loops or Apple Jacks Cereal $1/2 Kellogg's Froot Loops or Apple Jacks Cereal printable $1/2 Kellogg's Raisin Bran Cereal, exp. Thanks for visiting.

Arm and Hammer

Arm and Hammer Ore-Ida Pop Tarts Hunts

Best Prices on Coffee K-Cups This Week

Couponing 101

APRIL 7, 2012

Amazon : Café Escapes Milk Chocolate Hot Cocoa K-Cup Portion Pack for Keurig K-Cup Brewers, 24-Count $10.04 (42¢ per cup). Grove Square Hot Cocoa Cups, Milk Chocolate, Single Serve Cup for Keurig K-Cup Brewers, 24-Count $11.01 Thanks, I Am That Lady ! Love your Keurig, but hate the cost of K-Cups? Tired of purchasing K-Cups?

Coffee

Coffee San Francisco Earl Grey Price

Acme Deals Week of 3/17/12

Saving In Akron

MARCH 18, 2012

Catalinas Bonus Fuel Rewards Earn $3 bonus fuel rewards when you spend $15 in the Health & Beauty Department Grocery Progresso Soup Cans (18-19 oz.) - $1.00 $1/4 Progresso Soup Cans, exp. Acme Milk (gallon) - $2.50 Thanks for visiting. Make sure to clear your list after you've printed it.

Ocean Spray

Ocean Spray Suave Irish Spring Betty Crocker

Acme Deals Week of 9/17/11

Saving In Akron

SEPTEMBER 17, 2011

BONUS FUEL REWARDS. in bonus fuel rewards when you spend $10 on in-store bakery baked goods. off Milk wyb Keebler Cookies, exp. after coupon plus $2 of milk if you have coupon. B1 G1 Milk Bone Flavored Dog Biscuits (18-26 oz.), 2 Milk-Bone Dog Snacks, exp. 1/1 Milk-Bone Healthy Favorites Dog Snacks, exp.

Aunt Jemima

Aunt Jemima Toll House Tidy Cat Aunt

Best Prices on Coffee K-Cups This Week

Couponing 101

FEBRUARY 18, 2012

Grove Square Hot Cocoa Cups, Milk Chocolate, Single Serve Cup for Keurig K-Cup Brewers, 24-Count $8.92 with Subscribe & Save (37¢ per cup). Coffee People Jet Fuel K-Cup Portion Pack for Keurig K-Cup Brewers (Pack of 50) $30.04 + FREE shipping (60¢ per cup). Thanks, I Am That Lady ! with Subscribe & Save (49¢ per cup).

San Francisco

San Francisco Coffee Price Kohls

Best Prices on Coffee K-Cups This Week

Couponing 101

APRIL 21, 2012

Grove Square Hot Cocoa Cups, Milk Chocolate, Single Serve Cup for Keurig K-Cup Brewers, 24-Count $11.01 Coffee People Jet Fuel K-Cup Portion Pack for Keurig K-Cup Brewers (Pack of 50) $30.04 + FREE shipping (60¢ per cup). Thanks, I Am That Lady ! with Subscribe & Save (46¢ per cup). with Subscribe & Save (46¢ per cup).

Coffee

Coffee San Francisco Earl Grey Price

Best Prices on Coffee K-Cups This Week

Couponing 101

MARCH 17, 2012

Grove Square Hot Cocoa Cups, Milk Chocolate, Single Serve Cup for Keurig K-Cup Brewers, 24-Count $11.01 Coffee People Jet Fuel K-Cup Portion Pack for Keurig K-Cup Brewers (Pack of 50) $30.04 + FREE shipping (60¢ per cup). Thanks, I Am That Lady ! with Subscribe & Save (46¢ per cup). with Subscribe & Save (46¢ per cup).

Coffee

Coffee San Francisco Earl Grey Price

Acme Deals 4/9/11 – 4/15/11

Saving In Akron

APRIL 9, 2011

–Smith's Vitamin D Milk, $2.77. 1 Smith's Milk printable. on Milk wyb 3 (with in-ad coupon). Buy (1) Smith's Vitamin D Milk, $2.77. 1 Smith's Milk printable. 1 Smith's Milk printable. on Milk wyb 3 Acme in-ad coupon. Thanks for visiting. Get $2 OYNO wyb 2. $1

Duncan Hines

Duncan Hines Betty Crocker Starkist Cake

Best Prices on Coffee K-Cups This Week

Couponing 101

MAY 19, 2012

Coffee People Jet Fuel K-Cup Portion Pack for Keurig K-Cup Brewers (Pack of 50) $29.99 + FREE shipping (59¢ per cup). Grove Square Hot Cocoa Cups, Milk Chocolate, Single Serve Cup for Keurig K-Cup Brewers, 24-Count $11.01 Swiss Miss Milk Chocolate Hot Cocoa 54-Count K-Cup Packs $21.98 (41¢ per cup). Thanks, I Am That Lady !

Coffee

Coffee San Francisco Earl Grey Price

Acme Deals Week of 2/17/12

Saving In Akron

FEBRUARY 19, 2012

after catalina wyb 10 Bonus Fuel Rewards Earn $1.50 bonus fuel rewards when you spend $15 in the deli department Grocery B1G1 La Choy Sauces (10 oz.) - 2/$2.59 Refrigerated Smith's Milk (gallon) - $2.50 $0.40/1 after coupon plus FREE pasta Lactaid Milk (64 oz.) - $2.99 $1/1 Lactaid Products printable.

Van De Kamps

Van De Kamps Skinny Cow L'Oreal Swanson

Best Prices on Coffee K-Cups This Week

Couponing 101

APRIL 28, 2012

Grove Square Hot Cocoa Cups, Milk Chocolate, Single Serve Cup for Keurig K-Cup Brewers, 24-Count $11.01 Coffee People Jet Fuel K-Cup Portion Pack for Keurig K-Cup Brewers (Pack of 50) $29.99 + FREE shipping (60¢ per cup). Swiss Miss Milk Chocolate Hot Cocoa 54-Count K-Cup Packs $21.98 (41¢ per cup). Thanks, I Am That Lady !

Coffee

Coffee San Francisco Earl Grey Price

Acme Deals Week of 7/1/11

Saving In Akron

JULY 3, 2011

BONUS FUEL REWARDS. Fuel Rewards wyb $10 on in-store baked goods. 1/2 Hershey's Milk Chocolate, exp. Thanks for visiting. 2 Dole Parfait, exp. 7/31/11 (SS 05/15/11). 1 Dole Parfaits, exp. 7/31/11 (SS 05/15/11). 2 Dole Fruit in Gel, exp. 7/31/11 (SS 5/15/11). As low as $1.06 after coupons and catalina. oz.), $1.99.

Ice Cream

Ice Cream Arm and Hammer Edy's Dole

Acme Deals 1/15/11 – 1/21/11

Saving In Akron

JANUARY 15, 2011

Get a FREE gallon of Milk FREE wyb 3 (with in-ad coupon). Pay $5 for 3 boxes of cereal and 1 gallon of milk. Grasspoint Farms Organic Milk (64 oz.), Thanks for visiting. Related Posts: Acme One Day Sale Today Acme Fuel Card Acme One Day Sale Acme Deals 12/4 Acme One Day Sale October 24th. 4-30 (RP 1/2/11).

Healthy Choice

Healthy Choice Coffee Mate Quaker Oatmeal Quaker

One Month of Spending Zero

Couponing 101

JANUARY 15, 2015

While it gets repetitive to eat the same thing over, and over, and OVER, I am reminded that I should be thankful to not only have food on our table each night, but to have an abundance of food at that! We’re also taking advantage of fuel discounts and very thankful for the lower gas prices we’re seeing this month!

Leftovers

Leftovers Freezers Gift Cards January

Acme Deals Week of 10/29/11

Saving In Akron

OCTOBER 30, 2011

after coupon BONUS FUEL REWARDS Get $3 in bonue Fuel Rewards wyb $50 in Acme Gift Cards Get $7 in bonus Fuel Rewards wyb $100 in Acme Gift Cards GROCERY Campbell's Soup at Hand - $1.50 $0.50/2 1 Treats: Lucky Charms, Golden Grahams, Chex Mix or Milk 'n Cereal Bar Treats, exp. .) - 2/$4.49

Paper Towels

Paper Towels Betty Crocker General Mills Toll House

Acme Deals Week of 7/9/11

Saving In Akron

JULY 9, 2011

BONUS FUEL REWARDS. Earn $3 in bonus fuel rewards when you spend $20 in the Dairy Department. Acme Milk (64 oz.), Thanks for visiting. Don't forget to check out the Saving In Akron coupon database for more coupons! B1G1 Starkist Chunk Light Tuna (5 oz.), Select Little Debbie Snacks, 4/$5. Select Snack Bars, 4/$10.

Ice Cream

Ice Cream Pop Tarts Bic Kelloggs

Best Prices on Coffee K-Cups This Week

Couponing 101

MAY 12, 2012

Grove Square Hot Cocoa Cups, Milk Chocolate, Single Serve Cup for Keurig K-Cup Brewers, 24-count $11.01 Coffee People Jet Fuel K-Cup Portion Pack for Keurig K-Cup Brewers (Pack of 50) $29.99 + Free Shipping (59¢ per cup). Swiss Miss Milk Chocolate Hot Cocoa 54-count K-Cup Packs $21.98 (40¢ per cup). Thanks, I Am That Lady !

Coffee

Coffee San Francisco Price Earl Grey

Acme Deals Week of 7/31/11

Saving In Akron

JULY 30, 2011

BONUS FUEL REWARDS. Organic Valley Milk (64 oz.), $2.99. 1 Organic Valley Omega-3 Milk printable. Thanks for visiting. Helpful link: Monthly Catalina Deals. Don't forget to check out the Saving In Akron coupon database for more coupons! Earn $1.50 wyb $15 or more on Books & Magazines. after coupon. after coupon.

Skinny Cow

Skinny Cow Raisin Bran Pop Tarts 2011

Best Prices on Coffee K-Cups This Week

Couponing 101

FEBRUARY 25, 2012

Grove Square Hot Cocoa Cups, Milk Chocolate, Single Serve Cup for Keurig K-Cup Brewers, 24-Count $8.92 Coffee People Jet Fuel K-Cup Portion Pack for Keurig K-Cup Brewers (Pack of 50) $30.04 + FREE shipping (60¢ per cup). Thanks, I Am That Lady ! with Subscribe & Save (37¢ per cup). with Subscribe & Save(37¢ per cup).

Coffee

Coffee San Francisco Earl Grey Price

Healthy Habits: Nutrition expert reveals what to eat before a morning gym session to maximize your workout

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