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7 Things You Can Do to Improve Your Health

Prairie Eco-Thrifter

JUNE 8, 2021

Practice gratitude. Gratitude has been shown to influence happiness, and it can also help with managing stress. You can keep a digital daily gratitude journal or a paper version to stay thankful every day. You can also show gratitude to the people around you. When you are happier, your health is better too.

Health 100
Health Gratitude Journal Bath and Body Works 100
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Why We Seek Happiness

Prairie Eco-Thrifter

DECEMBER 14, 2015

Our evolutionary biology insures that everything necessary for our survival makes us feel good. On a more modern note, the author of The Neurochemicals of Happiness explains it in terms of the biological processes in the human body: “Life in the human body is designed to be a blissful experience.

Psychology 100
Psychology San Francisco Evolve Goals 100
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