Motherhood Moments

JANUARY 17, 2023

It can be difficult to encourage children to eat right and stay active, but it is essential for them to form healthy habits early on. This article shared below by Frugal Focus will provide guidance and tips for helping kids learn to make healthy choices they can carry into adulthood.

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Motherhood Moments

JANUARY 23, 2023

Honoring hunger cues, serving appropriate serving sizes, and moderating consumption of sweets and highly-processed snacks are all ways that parents can model healthy eating behaviors for their children. By seeing their parents make healthy choices, kids will be inspired to follow suit.

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Motherhood Moments

DECEMBER 26, 2022

As a former fitness champion twice over, wellness industry veteran and health advocate, she’s also author of the award-winning, illustrated fictional children’s book, “Making Healthy Choices – A Story to Inspire Fit, Weight-Wise Kids.”

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Motherhood Moments

FEBRUARY 12, 2023

As a former fitness champion twice over, wellness industry veteran and health advocate, she’s also author of the award-winning, illustrated fictional children’s book, “Making Healthy Choices – A Story to Inspire Fit, Weight-Wise Kids.”

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