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How to Quit Smoking Naturally

Prairie Eco-Thrifter

There are many ideas on how to quit smoking; some very successful and others are dismal failures. If you start to eat more after you stop smoking, try eating 6 smaller meals a day to prevent hunger pangs. Include lean protein and complex carbohydrates in each meal to keep you feeling fuller for a longer period.

Education 186
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Healthy Habits: Supporting Families with Autism Spectrum Disorder During the Holidays

Motherhood Moments

If you’re inviting a family over for a holiday meal, ask them in advance on how to make your environment more comfortable and fun for their family. Ask their parent or guardian specifics about how best to accommodate their child’s meal. Ideas include: Help to prepare for change. Food can be a challenge for many ASD kids.

Family 130
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How to Lose 50 Pounds in 6 Months

Saving Cents With Sense

Ready to talk about how to lose 50 pounds in 6 months? I’ve also had so many people asking me about how I did it, so I decided it was time to share. I had tried other cleanses in the past, including all natural juicing cleanses and Enzymatic Therapy Whole Body Cleanse Kit with Probiotics. All rights reserved.

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My Story on How to Successfully Take Courses While Working Full Time

Prairie Eco-Thrifter

Instead I watched the Discovery Channel and the Life Channel where I could see emergency room traumas, ground breaking eye surgeries, and post stroke therapies. My mind was glued with the fascination of the human body, how it worked, and how people like me had the talents to fix it when needed.

Full Time 213
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Tips for Getting More Sleep

Prairie Eco-Thrifter

You can boost your body’s melatonin levels during the day by increasing your exposure to natural light during the day by spending more time outside in daylight hours, letting as much natural light as possible into your home or even through a light therapy box for times when there isn’t so much natural light available. Get Healthy'

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Healthy Habits: Navigating Life with an Eating Disorder

Motherhood Moments

Our first challenge was figuring out how to start. Signs my family and friends noticed me doing were overexercising, skipping meals, obsessing over cooking and diets, social isolation, wearing baggy clothes to hide my body, and always being cold. We connected and immediately knew this project would be manageable if we did it together.

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Ultimate Healthy Living Bundle

Teresa's Deals

Don’t you ever wish someone would just tell you exactly what you need to know and how to make these changes for less? Plant Therapy – Lemon, lavender and peppermint essential oil set ($22.92 Once a Month Meals – $32 toward OAMM membership + a free mini menu ($35 value). You know what to cook for your family.