Lifestyle Strategies to Help Prevent a Heart Attack
Prairie Eco-Thrifter
FEBRUARY 28, 2012
Include low fat dairy in your diet; snack on yogurt and fruit smoothies. Related posts: 8 Ways to Prevent Identity Theft. Make fish, like salmon and mackerel, a regular part of your diet as it contains essential Omega 3 fatty acids that the body cannot make itself. Eat foods with the ‘good’ fats like avocado, nuts and seeds.
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