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Healthy Habits - Gamification Apps for Healthy Habits

Motherhood Moments

This amid throngs of other behavioral science studies validating the power of gamifying weight-loss efforts: money-motivated obesity intervention and prevention. For fun-seekers who enjoy engagement, Fitocracy is an app offering online games and social networks to help users stay motivated improve their fitness.

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4 Great iPhone Apps For Losing Weight

Prairie Eco-Thrifter

What is not easy is remembering how much you’re supposed to eat, saying no to a bunch of readily available snacks and not getting tricked by the companies that put all sorts of hidden gems in their products and mask them in weird-sounding nutrition jargon. You Are Your Own Gym. First of all here’s a little something to get your exercise on.

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Benefits of the Great Outdoors

Prairie Eco-Thrifter

Get nutrition. In the article, “ Great Outdoors – 6 Benefits for Kids iVillage quoted the American Journal of Public Health as saying “exposure to ordinary natural settings in the course of common after-school and weekend activities may be widely effective in reducing attention deficit symptoms in children.” This year it is June 9.

Outdoors 201