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7 Things You Can Do to Improve Your Health

Prairie Eco-Thrifter

Second, you can use different strategies like meditation, yoga, breathing exercises or journaling to lower stress. You can keep a digital daily gratitude journal or a paper version to stay thankful every day. The journal helps you focus on the positives and celebrate them. Get more sleep.

Health 100
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7 Health Tips to Boost Your Everyday Wellness

Prairie Eco-Thrifter

Instead, use the time to write in a journal, getting ideas and worries out of your head so they don’t keep you up at night. Replace your sodas and other sugary (or sugar substitute) drinks with water. Try to stick to a sleep schedule that works for you. If you want more sleep, try going to bed a little earlier each night.

Wellness 212
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Friday Top FREEBIES and Great Deals, Week of 3/14/14

Nicoles Nickels

FREE Possible Arm & Hammer Baking Soda - Login or register, if you qualify it will be under the “offers for you” section. FREE Subscription to Ladies’ Home Journal. FREE Subscription to Boating. FREE Sign up and get 3 friends to join and you’ll earn a set of Perdue Potholders. First 3,990. Expires 3/16.

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Friday Top FREEBIES and Great Deals, Week of 10/10/14

Nicoles Nickels

Ends TODAY!

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Coupon Preview Week of 2/26/12

Saving In Akron

If you live in NE Ohio, I recommend getting both the Plain Dealer and the Beacon Journal as I have found that both of the vary in the types and the dollar amount of the coupons you get. Soda $2/2 18, 20 or 24 pk 12oz cans (Pepsi, Diet Pepsi, Pepsi Max, Mountain Dew, Sierra Mist). Lay's $.75/2 75/2 Kettle Cooked Potato Chips 8.5oz+.

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Dollar General Deals 12/4-12/10

Nicoles Nickels

Clover Valley Soda, 12 pk, Assorted flavors, On Sale 2 for $5. 1/31/12 (Ladies Home Journal, Nov). 1/31/12 (Ladies Home Journal, Nov). $2/2 3/31/12 (Ladies Home Journal, Nov). $1/1 3/31/12 (Ladies Home Journal, Nov). $1/1 1/31/12 (Ladies Home Journal, Nov). 1/31/12 (Ladies Home Journal, Nov). $2/2

Nov 40
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Coupon Preview Week of 8/21/11

Saving In Akron

If you live in NE Ohio, I recommend getting both the Plain Dealer and the Beacon Journal as I have found that both of the vary in the types and the dollar amount of the coupons you get. Hansen's $1/2 natural soda multi-packs (9/23/11). You can always order additional coupons from a clipping service. 25/1 ketchup (9/30/11).

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