Healthy Habits: Nutrition expert reveals what to eat before a morning gym session to maximize your workout
Motherhood Moments
JANUARY 12, 2023
Fitness and nutrition expert Patrick Dale from Fitness Volt has revealed a useful guide on what to eat to fuel your morning workouts and maxim i z e early - morning energy. Also, liquids digest more quickly than solids, so if you plan to train shortly after getting up, it may be better to drink rather than eat your pre-workout meal.
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