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Healthy Lunchbox Tips from a Nutritionist

Family Balance Sheet

While the internet is a wealth of information, it would have been nice to actually talk to a real person, especially a trained professional, about overhauling my diet. Healthy Lunchbox tips from a Nutritionist. The post Healthy Lunchbox Tips from a Nutritionist appeared first on Family Balance Sheet.

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Healthy Habits: Nutrition expert reveals what to eat before a morning gym session to maximize your workout

Motherhood Moments

Examples of moderate to high GI foods include: Dates Breakfast cereal White bread Ripe bananas White rice Protein While you can just eat carbs before training, some research suggests combining carbs with protein will have an even better effect ( 2 ). Moderate to high glycemic carbs are digested easily and raise your blood glucose quickly.

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ShopRite Ad 2/14 – 2/20 Free So Delicious Coconut Milk

Coupons Do Work

This week you can get So Delicious Coconut Milk —- for free ! So Delicious Coconut Milk, 64 oz - $2.99. - $1.00/1 So Delicious Coconut Milk, 64 oz. Silk Almond Milk, 6 pk - $5.16 Silk Almond Milk, 6 pk. Silk Pure Almond MIlk, 64 oz - $2.99 Silk Pure Almond MIlk, 64 oz. Sale Valid 2/17 - 2/20.

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New Coupons | Huggies, Gillette, Bush’s Beans & More

Saving Everyday

Tip: If you just print one coupon, a large ad will print under it. 4/2 Huggies Pull-Ups Training Pants Jumbo Pack+ Coupon. 1 Huggies Pull-Ups Training Pants Jumbo Pack+ Coupon. 2 Milk-Bone Dog Snacks. 1 Huggies Pull-Ups Training Pants Jumbo Pack+ Coupon. 2 Milk-Bone Dog Snacks. 1 Gillette Body Wash.

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How to Get the Fullest Benefit from your Road Trip Travel Dollars

Prairie Eco-Thrifter

They knew how to milk each travel dollar for all it was worth. Here are some of the ways to do so, some of the ways I milk each dollar on my vacations – no matter what my vacation budget is. I love train rides. We went by train, rented a car to see the sights at Yellowstone and flew back home. Travel Tips'

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Sunday Coupon Preview: Weekend Inserts 1/15/17

Coupons Do Work

50/1 360 or floss-tip manual toothbrush excluding plus, triple action, extra clean and classic clean (1/28). Pampers $2/1 easy ups training underwear or underjams absorbent night wear ets (1/28). Phillips’ $1/1 fiber good gummies or milk of magnesia product excluding colon health (2/11). Citracal $2/1 product (2/11).

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The Lowdown on Vitamins and Minerals and Why You Need Them

Prairie Eco-Thrifter

Another study done by the US Armed Forces surveyed more than 2200 men entering training for the U.S. Good sources of vitamin A include cheese, eggs, oily fish e.g. mackerel, milk, yogurt and liver (unless you’re pregnant, in which case liver is to be avoided). Good sources of vitamin B3 include meat, fish, eggs and milk.

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