Healthy Habits To Keep You Living Younger Longer
Prairie Eco-Thrifter
DECEMBER 19, 2012
Since retiring, I have kept up my morning exercise routine but have added to it so that I now work out 45 minutes to an hour and a half, doing a variety of routines that include cardio, strength training, weight lifting, stretch (including yoga) and balance activities. Still, that is nothing compared to my spouse.
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