How I Lowered My Blood Pressure – Without Medicine
Prairie Eco-Thrifter
AUGUST 13, 2014
I continued my morning exercise routine (45 – 1 hour of alternating aerobics, weight training and stretching) and walking routine (2 – 3 miles every other day). I limited lunches 3 times a week to a liquid lunch of Slim-fast and tried very hard to eliminate sugar, and any food intake at all after 7 pm. Lost weight.
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