The Lowdown on Vitamins and Minerals and Why You Need Them
Prairie Eco-Thrifter
MAY 3, 2012
A study done in the UK in 2002 examined the supplement use of supplements in cancer survivors. Good sources include plant oils e.g. soya, corn and olive oil, nuts, seeds and wheat germ. Good sources of vitamin B1 include pork, milk, cheese, peas, fruit (fresh and dried), eggs, wholegrain bread and fortified breakfast cereals.
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