By request: what I’m currently doing with weight-lifting
The Frugal Girl
SEPTEMBER 20, 2023
My 2019 legs were way more powerful than my 2018 legs! For legs/hips, I do: kettlebell swings barbell deadlifts barbell back squats kettlebell squats a leg press machine at the gym For arms/shoulders/chest, I do: bicep curls dumbbell kickbacks bench press (with a barbell at the gym, with dumbbells at home) standing dumbbell flys (flies?)
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