Activism Computers Pets Sleepy Time 
Saving Everyday
APRIL 14, 2014
Cell phones, computers, or TV emit blue light which suppresses melatonin, which is the the hormone that induces sleep. Do A Mindless Activity: No doubt you’ve heard that “counting sheep” helps you fall asleep, and it actually does. My favorite thing to read at bedtime are magazines.
Saving Everyday
JUNE 15, 2015
Cell phones, computers, or TV emit blue light which suppresses melatonin, which is the the hormone that induces sleep. Do A Mindless Activity: No doubt you’ve heard that “counting sheep” helps you fall asleep, and it actually does. My favorite thing to read at bedtime are magazines.
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