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10 Tips To Fall Asleep Faster (and stay that way)

Saving Everyday

Do A Mindless Activity: No doubt you’ve heard that “counting sheep” helps you fall asleep, and it actually does. There are varieties that may actually help you sleep, like “Sleepy Time” tea made with valerian or chamomile. Frugal & DIY' My favorite thing to read at bedtime are magazines.

article thumbnail

10 Tips To Fall Asleep Faster (and stay that way)

Saving Everyday

Do A Mindless Activity: No doubt you’ve heard that “counting sheep” helps you fall asleep, and it actually does. There are varieties that may actually help you sleep, like “Sleepy Time” tea made with valerian or chamomile. My favorite thing to read at bedtime are magazines. Doses of 0.3