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10 Tips To Fall Asleep Faster (and stay that way)

Saving Everyday

If you’re mind is still going a mile a minute, ask yourself “will this matter in 2 years or 2 weeks” Remind yourself that you are not in control and “let it go” Turn Off Electronics: The darker it is, the better you sleep. Try to choose a book that’s not overly exciting or this may have the opposite effect.

article thumbnail

10 Tips To Fall Asleep Faster (and stay that way)

Saving Everyday

If you’re mind is still going a mile a minute, ask yourself “will this matter in 2 years or 2 weeks” Remind yourself that you are not in control and “let it go” Turn Off Electronics: The darker it is, the better you sleep. Try to choose a book that’s not overly exciting or this may have the opposite effect.