6 Proven Tips for How to Get More Sleep
Prairie Eco-Thrifter
APRIL 8, 2012
Limit sodas, caffeine drinks and alcohol. Learning yoga or tai chi can be a great help as these ancient arts teach control of mind and body as well as breathing exercise which aid relaxation. Make sure you eat your last meal of the day several hours before you go to bed, to give your body a chance to start the digestion process.
Let's personalize your content