Healthy Habits: Stress Tips
Motherhood Moments
JANUARY 16, 2023
Pampering doesn’t have to break the bank. Forget spa days or trips away ; you can easily indulge in pampering at home : Tak e a hot bath or shower. Light some candles and listen to a meditation podcast. Pop on a face mask and read your favourite book – time away from blue light from your phone also helps relax the mind.
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