7 Ways to Improve Your Diet
Prairie Eco-Thrifter
JANUARY 4, 2011
Make it a habit to incorporate at least 5 different coloured foods a day into your diet. For breakfast toss some blueberries and strawberries into a blender for a quick smoothie. One of the things we did this year was start our own container garden and we loved it. Buy in bulk. Eat small meals multiple times a day.
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