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Healthy Habits: Nutrition expert reveals what to eat before a morning gym session to maximize your workout

Motherhood Moments

Fitness and nutrition expert Patrick Dale from Fitness Volt has revealed a useful guide on what to eat to fuel your morning workouts and maxim i z e early - morning energy. Instead, look for more refined and naturally low- fiber foods, such as white bread instead of whole - grain bread.

Nutrition 100
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Kroger Coupon Matchups & Deals (03/27)

For the Mommas

3 lb roll Earn 3X Fuel Points. Earn 3X Fuel Points. Earn 3X Fuel Points. Sunbeam Soft and Good Bread, 20 – 24 oz – $0.99. Here is what you can find in savings with the coupons matched up for you: 4 DAY SALE (THURSDAY - SUNDAY). 80% Lean Kroger Ground Beef, per lb – $1.99 Blackberries, 6 oz – $0.99

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10 Ways to Save at Giant Food Stores

Family Balance Sheet

Gas Savings: For every 100 points you earn, you’ll receive 10¢ off per gallon up to a maximum of 25 gallons of fuel per vehicle per purchase. Here are my current redemption options: Grocery Savings: 1000 = $1 off the gas, up to 25 gallons of fuel per vehicle per purchase. Grocery Dollars : Turn your choice points into in-store cash.

Food 130
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Slow Cooker Italian Chicken-Lentil Stew Recipe

Couponing 101

This stew recipe only fuels my obsession. Dip your favorite garlic bread, serve it over a bed of rice, or enjoy on its own! I have a bit of an obsession with lentils. They are healthy, affordable and require no soaking! So, without further ado, please meet my favorite lentils recipe! Ingredients. 1 medium onion. 1 medium zucchini.

Recipes 81
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Acme Deals 5/14/11 – 5/20/11

Saving In Akron

BONUS FUEL REWARDS. Get $3 Fuel Rewards wyb a $50 Acme Gift Card. Get $7 Fuel Rewards wyb a $100 Acme Gift Card. Nickles Italian Bread (20 oz.), Stouffers French Bread Pizza, 5/$10. Related Posts: Acme One Day Sale Today Acme Fuel Card Acme One Day Sale Acme Deals 12/4 Acme One Day Sale October 24th.

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Printable Coupons: Wheaties, Pillsbury, Burt’s Bees, and More!

Couponing 101

75¢/1 Box of Wheaties or Wheaties Fuel Cereal Printable Coupon. $1/2 75¢/1 Box of Fleischmann’s Simply Homemade No Knead Bread Mix Printable Coupon. Just a reminder that it’s nearing the end of the month, so you’ll want to print any great coupons you see. 75¢/1 Philadelphia Indulgence Spreads Printable Coupon.

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Ibotta Saves on Back to School Meals!

For the Mommas

Keep your little ones fueled all morning long with no-fuss favorites like granola bars and cereal or a fun take on the classic pancake. Be sure to check out all the no brand fruits and veggies and even bread and milk! School will be starting back before we know it! Ibotta saves on back to school meals with all new rebates!

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