5 Tips on How to Prevent Diabetes
Prairie Eco-Thrifter
NOVEMBER 27, 2014
You can join a gym or take a class; enjoy regular walks, swims or bike rides; mow the lawn or weed the garden. Drink water or green tea and avoid sodas, even the diet varieties; limit your coffee and alcohol consumption. The bulk of what you eat should be plant foods, eaten raw or just lightly steamed. Lose that excess weight
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