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5 Tips on How to Prevent Diabetes

Prairie Eco-Thrifter

The most effective way to lose excess weight, and then maintain a healthy weight range, is to change your diet and improve your nutrition. Drink water or green tea and avoid sodas, even the diet varieties; limit your coffee and alcohol consumption. If these products have been highly processed, the grain has lost most of its nutrition.

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How to Build a Bird Feeder from Recycled Materials

Prairie Eco-Thrifter

Soda bottle and spoon bird feeder. You will need: Washed soda bottle. If you have used a large soda bottle, repeat this process on the other side of the bottle. These are great winter food for hungry birds as they need the fat to keep warm as well as the seeds and grains for nutrition. 1 or 2 wooden spoons. Craft knife.

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Pumpkin Muffins with Crumble Topping

Saving With Shellie

The original recipe had twice as much sugar, 100% refined flour, and less nutrition from a smaller amount of pumpkin. #1 One WHOLE CAN OF PUMPKIN = LESS waste and MORE nutrition. 2 tsp baking soda. Combine the flour, ½ cup oats, pumpkin pie spice, cinnamon, baking soda, baking powder, and salt together in a bowl.

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Publix: 25 Awesome Deals for Under $5 This Week

Coupons Do Work

Arm & Hammer Baking Soda – $.59. 2 Arm & Hammer Baking Soda Products. Dove Nutritive Solutions, 12 oz – $3 exp 10/7. 2 Clorox Clean-Up, Disinfecting Wipes, Liquid Bleach or Toilet Bowl Cleaner – 10-2-16 SS or $.25/1 Puffs Facial Tissue, 48 – 64 ct – $1. Use $0.25/1 1 Puffs Produc t or $0.50/1 Free after coupon.

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Cut Out Sugar for a Healthier Lifestyle

Prairie Eco-Thrifter

Here are some suggestions to do this: Stop Drinking Juice and Soda. How to Lose Weight in a Healthy Way How to Bake Cheap Holiday Cookies and Breads 7 Ways to Improve Your Diet Natural Ways to Energize Yourself Natural Home Cleaning From Products Found In Your Home. You can scale them back, though. Cut these out. Get Healthy'

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Unilever Spreads are Good to Know and Giveaway #G2KHoliday

Nicoles Nickels

Well, we feel strongly that our spreads are not only a better nutrition option than butter, but they’ll also keep your holiday recipes tasting delicious. baking soda 2 cups all-purpose flour 1 package (12 oz.) Beat in vanilla, egg and baking soda. . · Have 30% fewer calories than butter per serving. Stir in flour until blended.

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Healthy Habits To Keep You Living Younger Longer

Prairie Eco-Thrifter

Nutrition. I’m not the best example on nutrition and I do love to eat a tad too much. Of course, I also drink a few cups of coffee and diet soda each day as well. Stay strong and fit” Going in for those tooth cleanings, xrays and checkups can help keep your teeth intact for life. Lower your blood pressure.