10 Tips To Fall Asleep Faster (and stay that way)
Saving Everyday
APRIL 14, 2014
Cell phones, computers, or TV emit blue light which suppresses melatonin, which is the the hormone that induces sleep. There are varieties that may actually help you sleep, like “Sleepy Time” tea made with valerian or chamomile. Try to have your last caffeinated drink no later than 2 pm. It’s a vicious cycle.
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