The More You Do, the More You Can Do
Prairie Eco-Thrifter
MAY 18, 2014
If you are in the habit of laying on the couch watching TV at night, pop up and do some sit ups or arm curls. The first study found that women who exercised more in mid-life (50′s and 60′s) had fewer health issues when they reached their 70′s. Don’t give in to inertia. Don’t let your body stay at rest.
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