Healthy Habits: Nutrition expert reveals what to eat before a morning gym session to maximize your workout
Motherhood Moments
JANUARY 12, 2023
References: 1. Eating a nutritionally complete meal a few hours before bed will help fuel muscle recovery and growth and ensure you wake up with good levels of muscle glycogen. Your early morning pre-workout snack should top up your already high levels of glycogen and glucose. Thanks to www.fitnessvolt.com who provided the expert commentary.
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