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How to Overcome an Addiction Without Breaking the Bank: Key Tips to Follow

Koupon Karen

Treatment programs and therapy sessions can also add up, making it seem like overcoming addiction is only possible for those with deep pockets. Additionally, many therapists offer sliding scale fees based on income, making therapy more accessible. Some organizations offer free or low-cost support groups and counseling services.

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How Mindfulness Can Improve Your Life

Prairie Eco-Thrifter

We’ve reduced the amount of red meat that we eat, increased the natural produce we enjoy, and started paying attention to our choices when we eat out. Think about the reasons you are buying something — do you want to keep up with your brother-in-law, are you sad and trying shopping therapy, or do you really need it?

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Meet a Reader | Karen from the Great Lakes

The Frugal Girl

I grew up with a mom who loved to shop, and I can sometimes fall prey to “retail therapy” when I’m feeling down, and it’s so easy with Amazon…I try to reserve my book splurges and such for when I have Amazon reward points to use. Hardest part of being frugal: Not buying other things!

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Yakezie Carnival – Credit Cards Edition

Prairie Eco-Thrifter

MoneySmartGuides : The Real Cost of Eating Out – I was looking over my budget for the previous month and something stood out. After checking and rechecking and I discover the real cost of eating out! Consumers are getting more wiser and January has also become a hot month for retail therapy.