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11 Essential Tips for Leading a Healthy Lifestyle

Koupon Karen

Practices such as mindfulness, meditation, deep breathing exercises, or simply taking time for hobbies can significantly reduce stress levels. Relationships with friends, family, and the community provide support, reduce stress, and promote a sense of belonging and happiness.

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Book Nook: The Good Slope

Motherhood Moments

I tied his hobby to my discovery of The Ink Spots, an American pop vocal group popular in the 1930s and 1940s. The essay and the book are about cherishing the moment, then letting go and having the courage to move on with gratitude and grace. She grew up in the Midwest and lives in Providence with her family.

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Put Yourself on the Path of Happiness for the Holiday Season

Prairie Eco-Thrifter

The holiday season can bring shudders and tears to folks who have lost family members or friends; who have lost jobs and income; who have seen illness come into their lives; or who have lost hope and aspiration. There is a family, torn by divorce and struggling to understand it’s new circumstances in order to deal with them.

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