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11 Essential Tips for Leading a Healthy Lifestyle

Koupon Karen

This article unpacks essential tips that anyone can incorporate into their daily routine to pave the way for a healthier lifestyle, touching on everything from nutrition to the importance of understanding environmental health risks. Prioritize Balanced Nutrition The core of a healthy lifestyle is balanced nutrition.

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Make Life Better For Yourself: Take Good Care Of You

Prairie Eco-Thrifter

By cooking at home you save money, eat a more balanced and nutritional diet and get the enjoyment of being in control of creating what you and your family eat. They just give you empty calories without any nutrition and are the main causes of obesity. This article is just a small snapshot of what a healthy lifestyle looks like.

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5 Simple Ways to Avoid Burnout

Prairie Eco-Thrifter

If you are having a busy time at work, ask your family members if they can help you out for a while, by picking up some of your household responsibilities. Take up a new hobby to help take your mind off work worries. Humans need regular interaction with others so make time for socializing with friends and family.

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Luxuries That Are Not Worth The Money

Prairie Eco-Thrifter

My entertainment budget is not very big, because my “fun” happens to be reading, writing, and spending time with family. Luckily, none of these hobbies tend to cost very much. These meals, whether they are take-out meals or ones from the grocery store, are usually high in calories, fat, and sodium, and low in nutrition.

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4 Great iPhone Apps For Losing Weight

Prairie Eco-Thrifter

You would spend so much time laser-focused on your hobby/ technology addiction that you didn’t have time for such trivial matters as eating. You won’t believe how useful this app is until you take a look at the nutrition facts in some of the food you thought was pretty healthy, or at the very least diet-friendly. You Are Your Own Gym.

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Printable Coupon Round-Up 8/1/11

Saving Cents With Sense

3 off Our Family Wedding on Blu-ray. $3 Nutrition Rich Cookies. Hobby Lobby: 40% off Printable Coupon. $.40/3 Did you get all the new printable coupons today? Be sure to review the recap below to make sure you got them all: $.50/2 50/2 Yoplait Greek Yogurt. $.40/6 40/6 Yoplait Yogurt. $.75/2 75/2 Yoplait Kids. $3 2/2 GoodBelly.

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Pick Your Price Magazine Sale

For the Mommas

They have titles like Runner’s World, Wired, ESPN, Family Handyman, Every Day with Rachael Ray, Popular Science, Men’s Fitness, GQ, Women’s Health, Better Homes & Garden and many more. Family Handyman (1yrs: $6.99, 2yrs: $13.98, 3yrs: $20.97, 4yrs: $27.96). Hobby Farms (1yrs: $9.99). Or Less Category. 5.00 – $9.99