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Book Nook - 101 Ways to Create Mindful Forgiveness

Motherhood Moments

In her new book, 101 Ways to Create Mindful Forgiveness, gratitude expert Kelly Browne addresses the modern-day art of how to mindfully forgive and make amends for the sake of individual self-care and wellness — personally, publicly and electronically. Browne is a well-known gratitude expert on thank-you notes for adults and children.

Gratitude 100
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Healthy Habits: Stress Relief at the End of the Year

Motherhood Moments

According to a 2021study done by the American Psychiatric Association , 38% of people surveyed said their stress increased during the holiday season, with 45% of adults surveyed saying they are worried about finding holiday gifts, and 43% of vaccinated adults surveyed said they are worried about getting COVID-19 at a holiday party.

Health 100
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How to Say No When a Sibling Asks for Money

Prairie Eco-Thrifter

There’s also the “hidden string” factor, where the receiving party is pressured to, say, spend weekends expressing gratitude by cleaning his brother’s gutters. Your alternative solution might be to help her find a county, state or federal agency that tries to keep the homeless situation under control.

Money 264