Lifestyle Strategies to Help Prevent a Heart Attack
Prairie Eco-Thrifter
FEBRUARY 28, 2012
The more processed a food is, the worse it is for the health of your heart as well as your body in general. Limit fried food, use stir frying and steaming. Limit the amount of fast food you eat. Avoid foods with hydrogenated oils and trans fats. Eat foods with the ‘good’ fats like avocado, nuts and seeds.
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