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Healthy Lunchbox Tips from a Nutritionist

Family Balance Sheet

Healthy Lunchbox tips from a Nutritionist. Building a healthy lunch isn’t rocket science, but there are 4 important components to a well-balanced lunch. Kids will get bored with the same sandwich, chips, and apple that is typically seen in lunch boxes across the U.S., Taco Pop Tarts – Love this idea!

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PackIt Freezable Lunch Bag ONLY $5.82 (Reg $19.95)

For the Mommas

PackIt lunch coolers allow you to pack healthy foods you never could before. Yogurt, milk, cheese, even leftovers from the night before stay fresh. The cold eco-gel completely surrounds the bag so food stays colder five times longer than regular lunch bags, even ones that use a separate gel pack.

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Save Money & Shop Healthy at the Dollar Store

For the Mommas

Mix a can of tuna with a little mayonnaise, a dash of curry powder and chopped veggies like carrots and celery for a healthy lunch. If you’re like many people, you probably buy fresh vegetables and shy away from frozen because you think frozen vegetables do not contain the vitamins and nutrients your body needs.