Lifestyle Strategies to Help Prevent a Heart Attack
Prairie Eco-Thrifter
FEBRUARY 28, 2012
Include low fat dairy in your diet; snack on yogurt and fruit smoothies. Limit highly-processed foods like white bread, pasta and rice as they contain little nutrition. Recent research has shown that even small amounts of activity can make a difference to heart health so you can break down the activity into 10 minute sections.
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