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10 Tips To Fall Asleep Faster (and stay that way)

Saving Everyday

APRIL 14, 2014

Just before you go to bed (maybe before your hot bath), journal all of your thoughts for the day. There are varieties that may actually help you sleep, like “Sleepy Time” tea made with valerian or chamomile. It’s best taken with calcium, so I always take mine with milk or use Natural Calm.

Bath and Body Works 63
Bath and Body Works Sleepy Time DIY Food and Drink 63
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10 Tips To Fall Asleep Faster (and stay that way)

Saving Everyday

JUNE 15, 2015

Just before you go to bed (maybe before your hot bath), journal all of your thoughts for the day. There are varieties that may actually help you sleep, like “Sleepy Time” tea made with valerian or chamomile. It’s best taken with calcium, so I always take mine with milk or use Natural Calm.

Bath and Body Works 40
Bath and Body Works Sleepy Time Food and Drink Cycle 40
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