Healthy Habits: Ten Tips for Better Nutrition
Motherhood Moments
JANUARY 17, 2023
This method can be part of the slower pace of change she also recommends. Not iced tea, or soda or sports drinks. For example. instead of white rice, try brown rice. Or sweet potatoes instead of white, wheat pasta instead of traditional. Drink more water. Tea has caffeine and is a diuretic,” she told her audience.
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