10 Frugal Ways to a Better Night’s Sleep
Saving Cents With Sense
FEBRUARY 17, 2014
Unplug and power down all distractions such as telephones and televisions. Using your own hands (or ask a partner) gently press on your neck and shoulders, soles of your feet, and palms of your hands. There is no quicker way to interrupt your drifting than an electronic device flashing and making noise.
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