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Healthy Habits: Childhood Obesity and Nutrition

Motherhood Moments

An advocate for science-based recommendations, Ali studied nutrition at Columbia University and trained at Children’s Hospital Los Angeles, a top 5 children’s hospital in the US. I see a lot of children choosing more sedentary, screen-based activities instead of going outside to play. Why is obesity so common in children?

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12 Fitness Tips for a Better Lifestyle

Koupon Karen

In this blog, we will take a look at essential tips that serve as your guideposts for cultivating a healthier, more active lifestyle. Start with clear, manageable objectives like improving your 5K time, incorporating more plant-based foods into your diet, or simply being active for 30 minutes a day.

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Healthy Habits: Fitness Expert explains how to kick start a healthier 2023

Motherhood Moments

Nutrition Diets are not one size fits all, so use these steps to create a diet that works for you. These calculators can be found online and use your height, weight and activity levels to calculate how many calories you need to maintain as well as lose or gain weight. In fact, you’l l lose weight faster and more easily if you do both.

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The Colbert M.D. “Daily Nutrition for Skin” Skin Care Line

Nicoles Nickels

Daily Nutrition for Skin” skin care line was researched and developed by Dr. Colbert and a leading chemist, whose principle challenge was to deliver key nutrients and antioxidants to the dermis while still in their potent active state. Daily Nutrition for Skin” Skin Care Line' The Colbert M.D. All opinions remain my own.

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Common Pitfalls to Avoid While Trying to Lose Weight

Koupon Karen

Relying solely on supplements without addressing dietary and activity habits is a common pitfall. Neglecting Nutritional Balance A balanced diet is the cornerstone of any successful weight loss plan. Nutritional balance supports your body’s needs, helps maintain muscle mass during weight loss, and promotes overall well-being.

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10 Tips for Ensuring Safety and Quality in Senior Living

Koupon Karen

Understand the Levels of Care Offered Senior living facilities vary widely in the levels of care they provide, from independent living arrangements designed for relatively active seniors to more intensive nursing care options for those with significant health challenges.

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5 Tips on How to Prevent Diabetes

Prairie Eco-Thrifter

Be more active . People are generally much less active than their parents and grandparents. The human body was designed for movement and regular physical activity is necessary for good health and wellness. If these products have been highly processed, the grain has lost most of its nutrition.