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Healthy Habits: Foods to Help You Sleep

Motherhood Moments

Diet and sleep are both complex, and every individual responds differently to foods and other remedies that are supposedly good for sleep. However, through meticulous testing these foods have been proven to help give people a great night’s sleep. T hus , the outcome is overall increased sleep efficiency.

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Should you wash your clothes inside out?

The Frugal Girl

I’ve got a couple of relevant articles to share with you guys today…and I’m throwing in a reader question too. We frugal people are very interested in making our clothes last as long as possible, so I thought you’d like this Lifehacker article about the pros and cons of washing your clothing inside out.

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Frozen Food Recall April 2016 List – 15 Frozen Meals Brands

Coupons Do Work

CRF Frozen Foods of Pasco, WA, posted the recall Friday because random samples of frozen organic peas and corn tested by Ohio health officials returned positive results for the foodborne pathogen. Larger Recall list is at the end of the article. Consumers are urged not to consume these products. Organic by Nature.

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Healthy Habits: Nutrition expert reveals what to eat before a morning gym session to maximize your workout

Motherhood Moments

This means you should choose foods that rank moderate to high on the glycemic index chart ( 1 ). Consuming carbs with protein provide s energy and can also help prevent muscle breakdown. Avoid f at ty foods Fat is the most significant gastric inhibitor , which keeps food in your stomach for longer and delays digestion.

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Easy Instant Pot Garlic Mashed Red Potatoes

For the Mommas

Mashed potatoes are a favorite comfort food in our family. But I find the time it takes for the water to boil and cook the potatoes the most time-consuming part. This recipe will give restaurant-quality mashed potatoes in the comfort of your home in a fraction of the time.

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Pet Food Recall

For the Mommas

News You Can Use – Pet Food Recall. Diamond Pet Foods has voluntarily recalled some brands of dry dog and cat food that it manufactured in its Gaston, S.C. Consumers should check this website for the production codes and best-before dates on the bags of recalled food, and discontinue feeding it.

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Yummy Salty & Sweet Creamy Snacks

For the Mommas

Fun Fact : Combining sweet and savory foods is pure bliss for your brain because consuming the two improves brain function, lowers stress, and results in the human body receiving the necessary minerals to survive.

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