Healthy Habits: Experts Reveal Five Tips to Get Back into Fitness After a Christmas Break
Motherhood Moments
DECEMBER 16, 2022
In fact, research shows that December is the quietest calendar month at the gym, so it’s vital to start the preparation early. Whether it’s weightlifting or cardio, doing too much exercise can lead to overuse injuries including muscle strains and tendon injuries, thus making you a lot less capable of meeting your fitness goals.
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