Healthy Habits: Experts Reveal Five Tips to Get Back into Fitness After a Christmas Break
Motherhood Moments
DECEMBER 16, 2022
Whether it’s weightlifting or cardio, doing too much exercise can lead to overuse injuries including muscle strains and tendon injuries, thus making you a lot less capable of meeting your fitness goals. Having a partner can also keep you accountable to stay on track of your fitness plan, and recognize any goals that are yet to be met.
Let's personalize your content