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Healthy Habits: Experts Reveal Five Tips to Get Back into Fitness After a Christmas Break

Motherhood Moments

Whether it’s weightlifting or cardio, doing too much exercise can lead to overuse injuries including muscle strains and tendon injuries, thus making you a lot less capable of meeting your fitness goals. Having a partner can also keep you accountable to stay on track of your fitness plan, and recognize any goals that are yet to be met.

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Healthy Habits - Gamification Apps for Healthy Habits

Motherhood Moments

A Brown University Warren Alpert Medical School report underscores research detailing why gamification is proven to work, noting, “The most prominent categories of persuasive feedback involve goal setting, overcoming challenges, providing feedback on performance, reinforcement of positive behaviors, comparing progress and social connectivity.”

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Amazing Apps: Health-Seekers Level Up Self-Care with Gamification Apps

Motherhood Moments

A Brown University Warren Alpert Medical School report underscores research detailing why gamification is proven to work, noting, “The most prominent categories of persuasive feedback involve goal setting, overcoming challenges, providing feedback on performance, reinforcement of positive behaviors, comparing progress, and social connectivity.”

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Friday Links – Time is of the Essence Edition

Prairie Eco-Thrifter

When it comes to managing your money, sometimes it has to be First Values and Goals, Then Strategies , as Emily from Evolving Personal Finance highlights. TTMK at Tie the Money Knot wonders if Using the 80/20 Rule for Money and Life can help you achieve your goals. PET Archives : Children’s Music on a Budget.

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How to Conduct an Effective Family Financial Analysis

Prairie Eco-Thrifter

Guest Post Author Bio: Elias Cortez, from Dallas, TX is currently a freelance writer specializing in writing on education and career information articles. View his latest articles on the University of Phoenix Birmingham and how to obtain a graphic design degree here. Set Financial Goals. Get Out of Debt.

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My 10 Budgeting Hacks For 2023

For the Mommas

Take on a Money Saving Challenge – Having a money goal, will make you accountable for your money. Budgeting also tells me where I need to start making changes and how much I can save and invest: The below hacks will help you put some extra pennies in the bank.

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5 Pieces of Advice to Tell Your Child About Money- Part 1

Prairie Eco-Thrifter

Money is not a goal. When you set goals, think about the positive change in the world you want to make or how you want to affect the people around you. Only then can you start to think about how you can earn money and be financially secure to reach those goals. Money is neither good nor evil. Pay attention to your money.

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